TIPS AND TRICKS

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vegetarian | vegan | breakfast | brunch | lunch | dinner | recipes | healthy eating | 

@Sasyahaari Healthy Eating, we believe in keeping the tastes of the food as natural as possible and do not suggest in adding any artificial ingredients.

Keep the natural tastes, color, flavor of fruits, vegetables, spices, grains and enjoy cooking !!

Let's see what we could replace these ingredients with :

Infused oils are a way to add flavor and nutrients to food.

Use citrus oil and pepper mint oil in baking cookies to give that extra flavor.

Dressings could be made healthy by using vegetarian and vegan blends.

Use vegetable purees with olive oil and a pinch of salt for a healthy dressing on salads.

Sauces and ketchups when home made contain less salt.

Use roasted veggies to make your own sauces and ketchups with less salt and no additives.

Pickles made at home have less amount of salt and spices.

Use a limited amount of salt and spices to make your own pickles that can be consumed fresh.

Dessert made at home can give that safe to eat guilt free feeling.

Use innovative baking ideas with gluten free or sugar free options by substituting with nuts and fruits.

Flax seeds are good vegetarian options for substituting eggs. 

Use 2 tsp of flax seeds soaked in 6 tsp of water for 10 mins and grind to paste in order to replace 2 eggs in baking.

Chutneys or Sauces come in handy when there are more members for the meal. These could be made ahead of time and refrigerated and thawed just before serving.

Replacing white sugar with molasses or brown sugar and white salt with pink salt adds to the health benefits. Alternately one could replace or minimize the use of salt and sugar by adding spices.

Add simple flavorful spices and fresh fruits to the spring and summer salads to make it more inviting.

Infused oils have natural flavors imparted. So, use naturally flavored oils in salads instead of store bought salad dressing.

Replace Indian paneer with tofu for that plant based healthy variation. Enjoy the various vegan, vegetarian versions of natural and tasty food at sasyahaari.com.

Add a bunch of natural colors in the form of fresh vegetables and fruits to everyday meal to take advantage of its health benefits.

Let's see what ingredients could be stocked up ahead of any party !

 AWAIT MORE DETAILS !! 

Let's see what ingredients could be added to make the food taste better.

Get better ideas for making those tasty food, with various options on vegan vegetarian meal.

Acting does not always mean theater acts. At Sasyahaari, acting is referred to the mindful action taken at the right time while in the kitchen, that helps serve the right tasty food.

Surprise visitors, here is a quick one to try :

The easiest is to cut Brussel Sprouts in half and sauté with diced potatoes, a pinch of salt, black pepper powder and red chili flakes.

Keep a variety of dry spices and grains handy to cook up that unique recipe within no time. One could also use less salt by adding flavorful spices to the food.

Pick atleast 5 colors a day. Colorful vegetables not only add color, but has tons of health benefits in addition to tasting better.

Multigrain and lentils in five different colors is not only pleasing to the eye, but also a rich in protein, naturally healthy and tasty option.