delicious soups | BEST SOUPS RECEPIES |vegetarian and vegaN

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Cabbage Soup  - This rich delicious soup is filled with all the good nutrients and is perfect to be included in the detox meal plan  | vegetarian and vegan soups.

 Time Taken: 30 mins

Servings: 4

Vegan: Yes
 

  Check the contents for ready mixes   
 

Ingredients:

• Cabbage - 1/2 head
• Carrot – 1
• Tomato - 1
• Salt to taste
• Turmeric powder – 1 tsp
• Cumin powder – ¼ tsp
• Black pepper powder – ¼ tsp
• Chilly Powder – 1 tsp
• Water – 5 cups

How to Make: 

• Wash, peel, and dice carrots
• Wash and shred cabbage.
• Wash and cut tomato.
• Add cut and diced veggies to a pan and 4 cups water.
• Add salt, turmeric powder, cumin powder and black pepper powder. 
• Add a little water if it is too thick. 
• Mix well and cook on low flame for 15 mins or until it comes to a boil.
• Serve hot with salt crackers.

Lentil Soup  - This rich lentil soup is filled with protein, iron, carbohydrates and vitamins is one of our delicious soups | vegetarian and vegan soups.

 Time Taken: 30 mins

Servings: 4

Vegan: Yes
 

  Check the contents for ready mixes   
 

Ingredients:

• Split Pigeon Pea (Toor Dal split) – 1 cup 
• Whole Pigeon Pea (Toor Dal whole) – 1 cup 
• Tomatoes – 1
• Salt to taste
• Turmeric powder – 1 tsp
• Cumin powder – ¼ tsp
• Black pepper powder – ¼ tsp
• Chilly Powder – 1 tsp
• Olive oil for seasoning – 2 tsp
• Coriander leaves – handful (optional)
• Water – 6 cups

How to Make: 

• Lentils (Dal)– 
• Pressure cook both split and whole pigeon pea separately, each with 1.5 cups of water and keep it aside. This lentil is used in almost all Indian homes daily as a part of staple food.

• Wash, peel, and cut tomatoes into small pieces.
• Sauté cut tomatoes with 1 tsp of oil and keep aside.
• Add cooked lentils (pigeon peas) and 4 cups water.
• Add salt, turmeric powder, cumin powder and black pepper powder. 
• Add a little water if it is too thick. 
• Mix well and cook on low flame for 10 mins or until it comes to a boil.
• Garnish with coriander leaves.
• Serve hot with salt crackers.

Tomato Soup  - Nobody can beat the taste of this tangy tomato soup. It is a delish to be enjoyed either hot or cold. Include soups | healthy soups| soups with any meal to make it more interesting. easy recipes vegetarian and vegan healthy soups.

 Time Taken: 25 mins

Servings: 2

Vegan: Yes
 

  Check the contents for ready mixes   
 

Ingredients:

• Tomatoes - 2
• Salt to taste
• Black pepper powder - 1 tsp
• Water 4 cups

How to Make:

• Wash, peel, and cut tomatoes into small pieces and keep aside.
• Use a pan, add cut tomato pieces, olive oil and sauté 3 mins. 
• Cool and using a blender, puree sautéed and cooled tomatoes. 
• Add 4 cups of water to the pan, add the grinded tomatoes
• Cook on a low flame for 5 mins.
• Add salt and spices. 
• Mix well and cook on low flame for 5mins, or until it comes to a boil.
• Enjoy the soup with salt crackers.

Sasyahaari Specialty Spinach Soup - 

Spinach being rich in iron has health benefits and when consumed in the form of hot soup, it gives that cozy and comfort feeling. Look for other specialty recipes of our delicious soups | vegetarian and vegan soups.

Time Taken: 25 mins

Servings: 2

Vegan: Yes 

  Check the contents for ready mixes   
 

Ingredients:

• Spinach 1 bunch
• Green Peas - 1 cup
• Onion - 1
• Cinnamon - 1 stick
• Green chilies - 2
• Black pepper powder - 1 tsp
• Salt to taste
• Water 4 cups

How to Make:

• Wash and cut spinach, onion and keep aside.
• Use a pan, add cut onion pieces, olive oil, green chilies, green peas and spinach leaves.
• Sauté 3 mins. 
• Cool it for 5 mins
• Using a blender, puree sautéed and cooled mix of veggies. 
• Add 4 cups of water to the above mix.
• Cook on a low flame for 5 mins.
• Add salt and spices. 
• Mix well and cook on low flame for 5mins, or until it comes to a boil.
• Enjoy the soup with naan bread or pav bread.

Tomato Saaru : Rasam - One of the comfort food that can be enjoyed with rice. Comfort and healthy eats recipes of soups here.

 Time Taken: 20 mins

Servings: 2

Vegan: Yes
 

Ingredients:

• Tomatoes - 2
• Salt to taste
• Black pepper powder - 1/4 tsp
• Asafetida/Hing – a pinch (optional)
• Cumin powder – ¼ tsp
• Oil for seasoning – 2 tsp
• Curry leaves/ Coriander leaves – handful (optional)
• Rasam Powder – 1 tsp
• Turmeric powder – 1 tsp
• Water - 4 cups

How to Make:

• Wash and cut tomatoes into small pieces and keep aside.
• Use a pan, add cut tomato pieces, and sauté. 
• Add 4 cups of water and cook on a low flame.
• Add all spices. 
• Add a little salt and water if it is too spicy. 
• Mix well and cook on low flame for sometime, until it comes to a boil.
• Add cumin powder,
• Add coriander leaves and curry leaves as garnish, 
• Tempering mustard with oil.
• Enjoy with hot rice.
• Add the veggie patties on the side.

Tomato Sweet Corn Soup  - Add a hint of sweetness to the taste of tangy tomato. It is a delish to be enjoyed either hot or cold. Include soups | healthy soups| soups with any meal to make it more interesting. easy recipes vegetarian and vegan healthy soups.

 Time Taken: 20 mins

Servings: 2

Vegan: Yes
 

  Check the contents for ready mixes   
 

Ingredients:

• Tomatoes - 2
• Sweet Corn - 1 cup
• Salt to taste
• Black pepper powder - 1 tsp
• Water 4 cups

How to Make:

• Wash, peel, and cut tomatoes into small pieces and keep aside.
• Lightly crush sweet corn (fresh or frozen)
• Use a pan, add cut tomato pieces, olive oil and sauté 3 mins. 
• Cool and using a blender, puree sautéed and cooled tomatoes. 
• Add 4 cups of water to the pan, add the grinded tomatoes and crushed sweet corn.
• Cook on a low flame for 5 mins.
• Add salt and spices. 
• Mix well and cook on low flame for 5mins, or until it comes to a boil.
• Enjoy the soup with spicy sandwich.

Mixed Veggie Soup gives the rich taste and flavors of the veggies. It is a delish to be enjoyed hot. 

Include soups | healthy soups| soups with any meal to make it more interesting. easy recipes vegetarian and vegan healthy soups.

 Time Taken: 20 mins

Servings: 2

Vegan: Yes
 

  Check the contents for ready mixes   
 

Ingredients:

• Carrots - 1
• Green Beans - 6
• Zucchini - 1/2
• Tomatoes - 2
• Onion - 1 
• Salt to taste
• Black pepper powder - 1 tsp
• Water 4 cups
• Corn Starch - 1 1 tsp

How to Make:

• Wash, peel, and cut carrots, zucchini, onion.
• Cut green beans tomatoes into small pieces and keep aside.
• Use a pan, add cut tomato and onion pieces, olive oil and sauté 3 mins. 
• Add cut veggies and sauté 3 mins.
• Cool and using a blender, puree sautéed and cooled veggies. 
• Add 4 cups of water to the pan, add the grinded tomatoes and crushed sweet corn.
• Cook on a low flame for 5 mins.
• Add salt and spices. 
• Mix well and cook on low flame for 5mins, or until it comes to a boil.
• Enjoy the soup with spicy sandwich.