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BREAKFAST : MILD SWEET : vegetarian and vegan breakfast

Oats and Fruits

Popped Millet Balls

Popped Millet Balls

Oats and Fruits | Breakfast | Healthy Breakfast

Oats and Fruits

Time Taken: 15 mins; Servings: 2; Vegan: Yes

Popped Millet Balls

Popped Millet Balls

Popped Millet Balls

Millets, Ragi, sweet breakfast, quick meal, 10 mins breakfast recipe, finger millet, plant based

Popped Millet Balls

Time Taken: 10 mins; Servings: 2; Vegan: Yes

Banana Oatmeal

Popped Millet Balls

Banana Oatmeal

Oats and Fruits | Breakfast | Healthy Breakfast

Banana Oatmeal 

Time Taken: 15 mins; Servings: 2; Vegan: Yes

Fresh Fruits

Rolled Rice (Poha) Halwa

Banana Oatmeal

Fresh Fruits | Breakfast | Healthy Breakfast

Fresh Fruits 

Time Taken: 5 mins; Servings: 2; Vegan: Yes

Cream of Wheat Pudding

Rolled Rice (Poha) Halwa

Rolled Rice (Poha) Halwa

Cream of Wheat | Pudding and Fruits | Breakfast | Healthy Breakfast

Cream of Wheat Pudding

Time Taken: 15 mins; Servings: 2; Vegan: Yes

Rolled Rice (Poha) Halwa

Rolled Rice (Poha) Halwa

Rolled Rice (Poha) Halwa

Rolled Rice | Avalakki and Fruits | Breakfast | Healthy Breakfast

Rolled Rice (Poha) Halwa

Time Taken: 15 mins; Servings: 2; Vegan: Yes

Ragi Ganji : Millet Porridge

Ragi Ganji : Millet Porridge

Ragi Ganji : Millet Porridge

Ragi  Ganji  | Millet Porridge

Ragi Ganji : Millet Porridge 

Time Taken: 15 mins; Servings: 2; Vegan: Yes

BREAKFAST : SAVORY and SPICY

Savory Avalakki

Savory Semolina Uppittu

Savory Semolina Uppittu

Rolled Rice | Avalakki | Breakfast | Healthy Breakfast

Savory Avalakki

Time Taken: 25 mins; Servings: 4; Vegan: Yes

Savory Semolina Uppittu

Savory Semolina Uppittu

Savory Semolina Uppittu

Breakfast | Semolina Uppittu

Savory Semolina Uppittu 

Time Taken: 25 mins; Servings: 4; Vegan: Yes

OATS and FRUITS

OATS AND FRUITS

Oats and Fruits | Breakfast | Healthy Breakfast

Oats and Fruits - Try these warm and welcoming easy vegan breakfast oats with fruits


Time Taken: 15 mins

Servings: 2

Vegan: Yes


Check the contents for ready mixes


Ingredients:

  • Hard rolled oats - 1 cup
  • Water - 1 cup
  • Almond milk - 1/2 cup
  • Apples - 1/2
  • Cinnamon - 1/2 tsp


How To Make:



  • Add hard rolled oats to warm water in a bowl.
  •  Mix and cook for 5 mins or until soft enough.
  • Mix 1/2 cup of almond milk and keep it aside.
  • Add chopped apple pieces.
  • Sprinkle cinnamon powder.
  • Serve hot with black tea. 

SASYAHAARI SPECIALTY POPPED Millet BALLS

POPPED MILLET BALLS

Popped Millet Balls, Ragi Hurittu, Millets and nuts, vegetarian breakfast, lunch and vegan breakfast

Popped Millet Balls - Ragi Hurittu are rich in iron content and provide energy for the entire day. One of the best vegetarian and vegan breakfast that are easy to make in 10 minutes.



Time Taken: 10 mins

(Add 1/2 hour powder prep time)

Servings: 4

Vegan: Yes



Check the contents for ready mixes



Ingredients:


  • Finger millet (Ragi) hurittu powder - 2 cups
  • Almonds - 4
  • Cashews - 4
  • Raisins - 2 tsp
  • Dates - 2
  • Desiccated coconut - 4 tsp
  • Cardamom powder - 1/4 tsp
  • Molasses - 2 tsp
  • Almond Milk - 1 cup
  • Water - 1/2 cup
  • Coconut oil - 1 tsp (optional)



How To Make:



  • In a bowl, mix finger millet hurittu powder.
  • (This powder is available in stores. Can be prepared at home using millet grains, popping them and adding the other ingredients).
  • Chops almonds, cashews and dates into tiny pieces.
  • Add the chopped nuts, raisins, dates, desiccated coconut, molasses and cardamom powder.
  • Mix the above dry mixture well.
  • Add 1 tsp of coconut oil (optional).
  • Add 1/2 cup of hot water and mix it.
  • Add 1 cup of almond milk and mix again.
  • Adjust the consistency to be that of a dough.
  • Using the palm make the rounds the size of a golf ball.
  • Transfer to a serving plate.
  • Serve with masala chai tea.



Check out other variations using finger millet in the Lunch and Entrée sections. 

SASYAHAARI SPECIALTY Banana OatMEAL

BANANA OATMEAL

Oats and Fruits | Breakfast | Healthy Breakfast

Banana Oatmeal - Oats are rich in iron and have health benefits and is an easy vegan breakfast. With its mild sweet taste when consumed hot, oatmeal gives that cozy and comfort feeling.


Time Taken: 15 mins

Servings: 2

Vegan: Yes


Ingredients:


  • Hard Rolled Oats - 1 cup
  • Banana - 1 
  • Molasses - 1/4 cup
  • Cardamom Powder - 1/4 tsp
  • Water - 2 cups



  • How to Make:


  • Slice bananas and keep aside.
  • In a pan, add 2 cups of water and bring to a boil (5 min). Add a cup of oats and allow to cook for 5 mins.
  • Add 1/4 cup of molasses.
  • Add half of 1/4 tsp of the cardamom powder.
  • Mix well and cook on low flame for 5mins, or until required consistency.
  • Transfer it to a serving bowl, add the banana slices and rest of the cardamom powder.
  • Serve warm banana oatmeal with Sasyahaari's Special G1 Tea.

SASYAHAARI SPECIALTY Rolled Rice HALWA

ROLLED RICE (POHA) HALWA

Avalakki | Rolled Rice | Fruits | Breakfast | Healthy Breakfast

Rolled Rice (Poha) Halwa is one of the easiest breakfast (or dessert) meals that could be prepared in just few minutes. This rolled rice (poha) is the thin and flat rice that is available in white and red. It is a delicious and healthy vegetarian and vegan breakfast, rich in iron and plant protein.


Time Taken: 15 mins

Servings: 2

Vegan: Yes



Ingredients:


  • Rolled Rice (Poha) - 1 cup
  • Dates - 2
  • Raisins - 2 tsp
  • Molasses - 1/4 cup
  • Cardamom powder - 1/4 tsp
  • Saffron - 4 strands
  • Desiccated Coconut Powder - 1 tsp 
  • Almond Milk - 1 cup
  • Water - 2 cups



How to Make:



  • Wash the rolled rice (poha) with water. Drain water and keep aside.
  • Chop dates fine and keep aside.
  • Use a pan, add 2 cups of water, boil for 5 mins.
  • Add the rolled rice that is washed, and give a quick stir.
  • Add desiccated coconut powder and 1/4 cup of molasses.
  • Add 1 cup of almond milk and stir it again.
  • Add chopped dates and raisins.
  • Add 1/4 tsp of the cardamom powder.
  • Mix well and cook on low flame for 5 mins.
  • Transfer it to a serving bowl.
  • Serve hot rolled rice halwa with bananas and masala chai (tea).


SASYAHAARI Cream of Wheat Pudding

CREAM OF WHEAT PUDDING

CREAM OF WHEAT PUDDING, vegetarian breakfast vegan breakfast lunch appetizer breakfast dinner

Cream of wheat pudding - This pudding tastes better when served hot. It is a very healthy and satisfying pudding that could be appreciated for it being a easy vegan breakfast.


Time Taken: 20 mins

Servings: 2

Vegan: Yes



Ingredients:



  • Cream of wheat - 1 cup
  • Almond powder - 2 tsp 
  • Almond Milk - 1 cup
  • Brown Sugar - 1/2 cup
  • Water - 2 cups
  • Cardamom powder - 1/4 tsp
  • Raisins - 2 tsp



How To Make: 



  • Dry roast cream of wheat until golden brown and keep aside.
  • Use a pot, add 1.5 cups of water and bring to a boil, about 5 mins.
  • Add roasted cream of wheat and almond powder and allow to boil 5 more minutes. 
  • Add 1 cup of almond milk and brown sugar and boil it 5 mins.
  • Check consistency and add water if needed.
  • Add sugar (optional), cardamom powder and mix well.
  • Garnish with raisins and serve hot. 


SASYAHAARI FRESH FRUITS

FRESH FRUITS

Fresh Fruits | Breakfast | Healthy Breakfast

Fresh Fruits - Always consume more fresh fruits and juices rather nthan reaching out to stored fruits and juices


Time Taken: 20 mins

Servings: 2

Vegan: Yes



Ingredients:



  • Mango
  • Papaya
  • Blue Berries



How To Make: 



  • Wash fruits.
  • Dice and slice as needed.
  • Arrange on a plate, garnish if needed and serve


SASYAHAARI RaGI Ganji : MILLET PORRIDGE

Ragi Ganji : Millet Porridge

Ragi Ganji : Millet Porridge with its rich iron content has tons of health benefits. Look for other sasyahaari ideas for mild sweet easy to make breakfast recipes.


Time Taken: 15 mins

Servings: 2

Vegan: Yes



Ingredients:



  • Popped Millet Flour - 1 cup
  • Almond powder - 2 tsp 
  • Almond Milk - 1 cup
  • Brown Sugar - 1/4 cup
  • Water - 1.5 cups
  • Cardamom powder - 1/4 tsp




How To Make: 



  • Use a pot, add 2.5 cups of water and bring to a boil, about 5 mins.
  • Add popped millet (Ragi hurittu) flour and almond powder and allow to boil 5 more minutes. 
  • Add 1 cup of almond milk and brown sugar and boil it 5 mins.
  • Check consistency and add water if needed.
  • Add sugar, cardamom powder and mix well.
  • Serve hot.


SASYAHAARI SAVORY MASALA AVALAKKI

SAVORY MASALA AVALAKKI

Savory Avalakki is quick to make and can be altered to suit the palate. It is one of the staple vegetarian and vegan breakfast.


Time Taken: 25 mins

Servings: 2

Vegan: Yes



Ingredients:



  • Avalakki - 2 cups
  • Green Beans - 10
  • Carrots - 1/2
  • Potato - 1
  • Onion - 1
  • Tomato - 1
  • Green Chilly - 1
  • Red Chilly - 1
  • Black Pepper Powder - 1/4 tsp
  • Cumin - 1/4 tsp
  • Cilantro - 2 tsp
  • Lemon juice - 2 tsp
  • Water - 1 cup
  • Olive Oil - 3 tsp
  • Salt to taste



How To Make: 



  • Take Avalakki (Rolled Rice) in a pan and run in through tap water for a quick rinse.
  • Sprinkle 1/2 cup water and allow it to soak 5 mins and keep aside.
  • Chop veggies, chilies fine and keep aside.
  • In a pan, add 3 tsp oil, cumin, chopped chilies and roast 1 min.
  • Add chopped veggies and cook for 4 mins
  • Add soaked avalakki, salt, black pepper powder, lemon juice and mix lightly.
  • Check consistency and sprinkle water if needed.
  • Garnish with chopped cilantro.
  • Serve hot with masala chai tea. 


SASYAHAARI SAVORY SEMOLINA UPPITTU

SAVORY SEMOLINA UPPITTU

Savory Semolina Uppittu includes all the nutrition and is quick to make in the morning rush. One of the savory and spicy vegetarian and vegan breakfast.


Time Taken: 25 mins

Servings: 2

Vegan: Yes



Ingredients:



  • Semolina (medium) - 1 cup
  • Green Beans - 10
  • Carrots - 1/2
  • Green Chilly - 1
  • Red Chilly - 1
  • Water - 3.5 cups
  • Olive Oil - 3 tsp
  • Salt to taste



How To Make: 



  • Dry roast semolina until golden brown and keep aside.
  • Chop veggies, chilies fine and keep aside.
  • Use a pot, add 3 cups of water and bring to a boil, about 5 mins. Keep aside.
  • In a pan, add 2 tsp oil, cumin, chopped chilies and roast 1 min.
  • Add chopped veggies and cook for 4 mins
  • Add roasted semolina, salt and boiled water. Stir well and allow to boil 4 more minutes. 
  • Check consistency and add water if needed. Give it a quick stir.
  • Serve hot with masala chai tea.


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