vegetarian proteins : vegan proteins : plant based proteins

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Moong bean sprouts are filled with good amount of plant based protein and other nutrients. They can be combined with any meal or eaten as a snack. They provide additional energy throughout the day when you eat this in the morning. This is one of the easiest if one is looking for some vegetarian  proteins to add to salads. check out other sasyahaari vegetarian and vegan proteins : protein-rich salads.

Time Taken: 10 mins 

(+1 day for sprouting)

Servings: 2

Vegan: Yes 

  Check the contents for ready mixes   

 

Ingredients :

Moong beans

Salt - a pinch

Lemon juice - 1/2 tsp

How to sprout moong beans:

• To sprout moong beans, soak 1 cup of moong bean in 4 cups of water overnight.
• In the morning wash it and strain excess water
• Leave it in the colander for 4-10 hours depending on how long the sprouts you would prefer

 How to Make: 

• Take sprouted moong beans in a container. 
• Add salt to taste. 
• Add 1/2 tsp lemon juice. 
• Mix well and serve. 

Cucumber Split Chickpea Salad also known as Kosambari is filled with good amount of protein and other nutrients. They can be combined with any meal or eaten as a snack. Add extra lime juice to add a tangy taste to it. Do make sure to include a variety of vegetarian and vegan proteins every meal.

Time Taken: 10 mins 

(Add soak time 1 hour)

Servings: 2

Vegan: Yes 

  Check the contents for ready mixes   

 

Ingredients :

• Cucumber - 1
• Split Chickpea dried - 1 cup
• Salt - a pinch
• Green Chilly - 1
• Lemon juice - 1/2 tsp
• Olive oil - 1 tsp

How to Make:

• Soak split chickpea in 2 cups of water for 1 hour.
• Wash it and strain excess water.
• Leave it in the colander for 5 mins.
• Chop cucumber fine and add it to a container.
• Add soaked and strained split chickpea.
• Roast chopped green chilly with 1 tsp oil.
• Add salt, roasted chilly, lemon juice.
• Serve as a side or salad with red rice and curry.

Sasyahaari Specialty : Nimparty Bean Corn Salad is filled with proteins that has all the wholeness of grains. It is one of the mix of colors and variety found in vegetarian and vegan proteins : protein-rich salads.

Time Taken: 20 mins

Servings: 6

Vegan: Yes

Check the contents for ready mixes

Ingredients:

• Black Bean (canned) - 1 can
• Sweet Corn (frozen) - 1 cup
• Tomatoes - 1
• Onion - 1
• Colored peppers - handful
• Lemon juice - 2 tsp
• Olive oil - 2 tsp
• Salt to taste
• Parsley - 1 cup
• Jalapeños few pieces (optional)
• Red chili powder -1/4 tsp (optional)

How To Make:

• Rinse the canned black beans to remove excess liquid and salt in it.
• Give frozen corn a quick rinse to thaw it.
• Dice fresh tomatoes, onions, colored peppers into bite size pieces.
• Chop parsley into fine chunks.
• In a serving bowl add all of the above items that are chopped, diced, rinsed.
• Add salt, lemon juice, and olive oil (optional jalapeños and red chili powder).
• Give it a quick toss.
• Serve with brown rice, bread or crepes.

• Alternately, use fresh corn and fresh boiled black beans. 
• This adds another 30 mins of time, but will be worth the effort.